A program built specifically for YOU, by Dr. Davis and Dr. Blake: your own scheduled plan, a private chat with a 24 hour response time, and video form checks, on top of the live calls and community.
See the Full ProgramHave some questions?
Book a free call with Dr. Davis first.
“I used to rely on external things like alcohol to numb decades of debilitating chronic pain. My recovery path showed me that I had control of my health from within - through simple choices around exercise, stress, food, and sleep. I learned that I control my own destiny.
After a decade of chronic pain, I nearly died from alcohol poisoning because it was the only way to numb my debilitating symptoms.Now I've been sober and beyond pain for nearly 10 years and most importantly I can hike, train Jiu-Jitsu, run with my dog, lift heavy weights, and do whatever I want without fear of pain :)"
The medical system isn't built in a way that lets anyone take the time to really get to know you. We'll get to know you better than any provider ever has, so you don't have to wonder if you're doing the right thing.
Turn off the hyperactive pain alarm system by reducing fear, understanding your pain, and regulating your neuro-immune system. You'll understand why you hurt, what to do, and what to avoid.
Rebuild your foundation of fitness & recovery through sustainable lifestyle changes. One phase at a time, with a program on a calendar that changes as you do. Every adjustment is based on what you actually reported back that week. We build the entire thing for you every step of the way.
Learn how to take care of yourself for the rest of your life so that pain doesn't get in the way of doing the things you love.
The moment you enroll, we get to work assessing your strengths and limitations and building a personalized program around your goals and your life.
Stop guessing. We build a comprehensive, full-body, whole-person program just for you.
Which exercises? How often? How many sets and reps? When do you progress and modify your exercises? What about stress, sleep, and nutrition?
Frequent communication, movement assessments, technique checks, and movement prerequisites ensure that you move at the right pace for you.
Your only job is to do what we put on your calendar each day and report back to us to tell us what feels good, bad, easy, or challenging. We then modify your program based on your feedback as often as you need.
Unlimited private chat support with Dr. Blake — text and voice messages, 24 hour response time, 7 days a week.
Unlimited video exercise form checks to make sure you're doing your exercises safely.
Most importantly, you have someone in your corner who genuinely gives a shit about seeing you succeed.
That's what a program built around you actually looks like.
Your case is very simple, and you're comfortable building your own plan with our tools and just need education and the group calls.
See Self-Guided →Stay out of this program for now if no healthcare provider has ever examined your back, if you have not been cleared for a movement based approach, or if you have unevaluated foot drop, numbness in the groin or saddle area, or any loss of bladder or bowel control.
Get cleared, or book a call with Dr. Davis →CLIENT TESTIMONIALS
A program built around your case, adjusted every week, with an expert in your back pocket at all times.
Concierge Support
We roll out the red carpet for you. Call Dr. Davis directly or jump on 1:1 video calls as needed, on top of everything in Pro.
Everything in Pro, plus:
or $2,000/month paid annually
1:1 Personalized Program
Get a personalized whole-person plan designed by Dr. Davis & Dr. Blake, plus unlimited 1-on-1 support.
What's included:
or $390/month paid annually · 3 month minimum, then month to month
Have questions? Book a free call with Dr. Davis first.
See what's possible with a step-by-step plan
Unsuccessful MICRODISCECTOMY surgery.
Got back to working & weightlifting
"One day I woke up and I couldn't get out of bed. Now I'm training for a 70.3-mile Ironman."
"A clear correlation between stress and the symptoms I was having..."
We require a three-month minimum for our support because 98% of our one-on-one clients who simply follow the program as intended see meaningful progress within three months.
We offer a 100% money-back guarantee. Do the work with us for 90 days and if you haven't made progress, we give you all your money back — including annual payments, in full.
**Guarantee requires meeting the participation criteria.
Sign up, and the first thing you'll do is a real movement assessment, not a form. From there we build your program, put it on your calendar, and adjust it every week based on your feedback & check-ins.
Enroll Now (Pro)Have questions first? Book a free call with Dr. Davis first.
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