Beyond Back Pain: Self-Guided
We hand you the whole system we use with our 1-on-1 clients and teach you to run it yourself, plus 2x/wk live calls with Dr. Davis & Dr. Blake.
Built by two doctors who've each recovered from their own chronic back pain.
Two live Q&A calls a week with Dr. Davis and Dr. Blake, where you get real answers.
The same frameworks, courses, and protocols their one-on-one clients pay hundreds a month for.
Please stay out of this program for now if no healthcare provider has ever examined your back, if you have not been cleared for a movement based approach, or if you have unevaluated foot drop, numbness in the groin or saddle area, or any loss of bladder or bowel control. Get your doctor's clearance first, or book a call with Dr. Davis to see if we can help.
It's easy to feel hopeless bouncing around a medical system that doesn't care about you and doesn't take the time to get to know you and truly help you long-term.
That's not your fault. That's a problem with the medical system. It just means you haven't had the structure and guidance necessary for lasting change. We can change that.
Dr. Anthony Davis and Dr. Blake Loxtercamp have both suffered through years of back pain (and countless other injuries) and they both know how frustrating it is to be sidelined with chronic pain. They also know what it takes to return to normal life, weightlifting, sports, and preventing chronic pain from running their lives.
We have spent years coaching people through chronic back pain and sciatica, using the same research-based approach that's in every module here. Twice a week, you'll have both of us live on the calls, to keep you on track and help you feel like yourself again.
You'll be surrounded by a supportive community who knows exactly what you're going through, so you never have to go through this alone.
We give you the education, the guidelines, and the protocols to build your own plan and understand how to take care of yourself for the rest of your life.
Start with the education: the four pillars we teach are exercise, mental health, nutrition, and sleep. Pain science will teach you what's causing your pain, what to do during a flare-up, what to avoid, and why the line on your MRI report is probably not the whole story. This is the first step to reducing fear and making real progress.
The Do-It-Yourself Workout Builder has ten categories of human movement and four difficulty tiers. Pick your starting level for each category, choose your exercises, and it generates a workout with sets, reps, and video for every movement — a clear system with clear progressions, easy to follow from home (and all the way to the gym if you want to take it that far).
Twice a week, Dr. Davis and Dr. Blake are both live, and you can talk to them out loud about your own case. They'll answer any question, guide you through movements, or just offer support so you never feel like you're going through this alone. Plus, our supportive community is there for you every step of the way.
%20(1).jpg)
If you're sick of the doom and gloom in Reddit and Facebook groups, tired of picking random things from the internet where everybody has a different opinion, and most of all sick of doing this alone — picture how it will feel to have real people who know exactly what it feels like to be in your shoes.
They are there to listen to you, encourage you, inspire you, and help walk the path with you out of chronic pain and back to a normal life. Our community is incredibly positive and kind.
On top of that, two times a week you have direct access to Dr. Davis and Dr. Blake to ask them anything you need.
You don't have to do this alone.
What if 1 year from now…
You bend down to tie your shoes without thinking about it first. You're back in the garden on Saturday mornings, without paying for it all day Sunday. You pick up the weights again, or the hiking boots, and you're doing the things you like without having to think about it.
Maybe you have an occasional bad day… but you're not scared of it, and you know what to do about it.
What would it feel like if pain wasn't running your life? What if you were in control?
I have spent years working one on one with people whose backs and legs hurt, and everything in this program comes from that work. Our systems work.
But we know it costs money to get 1-on-1 support, and we get a lot of requests for a DIY program.
That's why we created this new type of support.
We want to prove that our Do It Yourself program can get the same amazing results that our one-on-one clients get.
We are offering a founding member rate in exchange for honest feedback about our program so we can improve it, and we'd love the opportunity to gather testimonials from your amazing success.
Once we have enough feedback and testimonials, we're going to raise the price to what it's actually worth.
Your founding member rate holds for as long as your membership stays active.
or $391 per year (Save $161)
The founding member rate ($46/mo) is open to the first 50 members. After that, the rate will increase.
Start My Free 7-Day TrialFree for 7 days, then $46/month.
Cancel any time.
That depends on where you're starting. You pick your own level in each of the ten movement categories, and the workout is built around what your body can handle right now. Some weeks that is a short session. Other weeks you will want to spend more time with it.
Not in the beginning. Bodyweight and household items cover most of it. Bands or weights come in later, once you are strengthening.
In both you get every one of our courses, the community, and the twice weekly live calls. 1-on-1 support (PRO/VIP) adds a private text & voice note chat with me and Dr. Blake with a 24 hour response time 7 days/week, video review of your form, and a program built for you and scheduled on a calendar in our clients-only app. Beyond Back Pain: Self-Guided is the do-it-yourself version, plus the group calls for questions. Learn more about 1-on-1 support here.
Come to one instead of two, or come and just listen. You can also post your question in the forum and we will answer it there, or just listen to the recordings.
You're billed $46/mo (founding rate, while spots last) after the free 7-day trial, and you keep full access as long as you stay a member. You can stop it from your account whenever you want, and you won't be billed again.
Stop guessing, stop using yourself as a guinea pig, and stop bouncing around in the medical system with short-term band-aids.
Take control of your health. Learn what's causing your pain. Understand what to do and what to avoid, and use evidence-based protocols to return to the activities you love.
You are in control. We are here as a guide. Let's do this.
Free for 7 days, then $46 a month. Cancel any time.
%20(1).png)